All Posts Tagged: Ernest Health

Top 10 Reasons Why Being in the Top 10% Matters

Our staff did it again! We’ve been ranked in the Top 10% nationwide for our patient care at Elkhorn Valley Rehabilitation Hospital. That makes us pretty happy, and here’s why:

Top 10 Reasons we like being in the Top 10

  1. We like the Number 8. This is the 8th year we’ve been ranked as a nationwide leader in rehabilitative care.
  1. It makes us feel good. We’re passionate about patient care, and it’s nice when our efforts are recognized (especially by an unbiased, third-party).
  1. It makes our patients feel good. Who doesn’t want the best care when you’re in a hospital? Our patients know they’ll leave the hospital as active and independent as possible.
  1. Patients and families can save their frequent flier miles. We keep people here in Casper. Our patients and their families don’t have to travel the U.S. to receive the best care available. We bring it right here. To you. Locally.  
  1. We like being a leader. OK, so yeah, we enjoy standing out from the crowd and being different from others around us who provide rehabilitative care. Let’s face it, not all rehabilitative care is the same – inpatient care is better. And we’re not just saying it, research proves it.
  1. We might get more “likes” on Facebook. We know we’re not Justin Bieber or Bob Marley, but we love our fans. And we want them to love us. We like sharing good news and like when others share it too.
  1. It’s not every day you get to work on a Dream Team. The men’s Olympic basketball team has nothing on us. We work with talented, dedicated colleagues every day, and we look for health professionals of the same ilk to join us….which can only lead to better results for our patients.
  1. Ben & Jerry’s is naming an ice cream after us. Well, not really. But that would be cool.
  1. We’re throwing a party. We’re going to celebrate with music, friends and yummy food like cake and barbecue. And if we’re lucky, might get to see our CEO’s “happy” dance.

And the Number 1 reason we like being in the Top 10? 
1. It Matters! Can you say Olympic gold medal? Fun aside, we’re serious about our commitment to our patients to provide them with the highest level of care available. It matters. To us. To our patients. To our community.

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How to Combat Your Anxiety

In our last post, we detailed how important it is for people to get help with anxiety disorders, especially because they can negatively impact overall physical and mental health. However, it’s often difficult to know where to start. In our second post on anxiety, we will focus on how to combat anxiety and what to expect when seeking treatment.

How do I ask for help?

If you think you may be suffering from anxiety, you should share your concerns with your primary care physician. A physician can help determine if the symptoms are due to an anxiety disorder, a medical condition, or both. If your physician diagnoses an anxiety disorder, the next step is to see a mental health care professional. You and your doctor will then work as a team to develop the best treatment plan.

What are my treatment options?

Treatment for anxiety can involve medication, therapy, stress reduction, coping skills, family involvement, or a combination of these. A mental health care provider can determine what type of disorder or combination of disorders you have, and if any other conditions, such as grief, depression, substance abuse, or dementia are present.

If you have been treated before for an anxiety disorder, you should tell your provider about the previous treatment. Be sure to detail what medication was used, dosage, side effects, and whether the treatment was helpful. If you attended therapy sessions, you should describe the type, how many sessions, and whether it helped. Sometimes individuals need to try several different treatments or combinations of treatments before they find the one that works best for them. It is important to be patient and committed to treatment efforts until you find what is best for you.

Medication

Medication will not cure anxiety disorders, but it can keep them under control while you receive therapy. Medication must be prescribed by physicians, often psychiatrists or geriatric psychiatrists, who can also offer therapy or work as a team with psychologists, social workers, or counselors who provide therapy. The main medications used for anxiety disorders are antidepressants, anti-anxiety drugs, and beta-blockers, which control some of the physical symptoms. Below are several points to remember when beginning these types of medications.

  • Learn about the effects and side effects. For example, ask when the medication should begin to help and in what way. Also ask about what negative effects you should look out for.
  • Tell your doctor about any other drugs (both prescription and over-the-counter), herbal supplements, or alternative therapies you are taking.
  • Find out when and how the medication should be stopped. Some cannot be stopped abruptly and must be tapered down under a doctor’s supervision.
  • Some medications are only effective if taken regularly. Be sure to ask what you should do if you accidentally miss a dose.

Therapy

Therapy involves talking with a trained mental health professional, such as a psychiatrist, psychologist, social worker, or counselor, to discover what caused the anxiety disorder and how to deal with its symptoms. Therapists can help people change the thinking patterns that contribute to their fears and the ways they react to anxiety-provoking situations. A therapist can also teach new coping and relaxation skills and help resolve problems that cause anxiety.

What else can I do to help relieve my anxiety?

  1. Acknowledge worries and address any fears that can be handled. For example, if an individual is worried about finances, a visit to a financial planner may be helpful.
  2. Talk with family, a friend, or spiritual leader about your worries. Sometimes voicing them can be a big relief.
  3. Adopt stress management techniques, meditation, prayer, and deep breathing. Because anxiety is so tied to a physical response, relaxation techniques can be very helpful.
  4. Exercise regularly and when stress builds up. Even a short walk can help alleviate tension and anxiety symptoms.
  5. Avoid things that can aggravate the symptoms of anxiety disorders:
    • Caffeine (coffee, tea, soda, chocolate)
    • Nicotine (smoking)
    • Over-the-counter cold medications
    • Illegal drugs
    • Certain herbal supplements
    • Alcohol
  6. Limit news of current events. It is important to stay current, but too much negative news can contribute to anxiety.
  7. Allow time for treatment to work. Treatment is not a quick fix. It takes time, patience, and perseverance.
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About Ernest Health

Elkhorn Valley Rehabilitation Hospital is part of Ernest Health. Ernest Health provides specialized medical and rehabilitative services to our patients through our rehabilitation and long-term acute care hospitals. We treat patients who often are recovering from disabilities caused by injuries or illnesses, or from chronic or complex medical conditions.

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Guiding Principles

As our Guiding Principles state, we promote a healing and nurturing environment where everyone is treated with dignity and respect. We are first and foremost passionate patient caregivers and team members, connected at our core by the treatment needs of our patients.

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Our Leadership Team

Our leadership team brings extensive healthcare experience to Elkhorn Valley Rehabilitation Hospital. We invite you to meet them and learn more about why they are passionate about healthcare.

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Community Commitment

At Elkhorn Valley Rehabilitation Hospital, we are committed to being good neighbors and responsible corporate citizens in the Casper community.

We do this through not only the healthcare services we provide, but through our philanthropic efforts.

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