3 Tips for Keeping Yourself Flu-Free

It’s that time of year again…flu season. With the constant risk of catching the virus, educating yourself can be the key to being flu-free.

The flu typically is spread when someone who has it coughs, sneezes, or talks. Droplets from his or her mouth spread to the mouths or noses of people nearby. Additionally, you can catch the flu from touching an object that has flu germs on it, and then touching your mouth or nose.

Once flu germs get inside the body, they go to the respiratory system. There, they attach to those cells, essentially turning them into more flu germs. That’s when your immune system begins to fight back. It does so by creating two different proteins that attack the virus – cytokines and chemokines. Cytokines multiply to help fight off the virus. Chemokines create white blood cells (called T cells) to help fight against the virus, as well.

Eventually, the fever that comes along with the flu is your body’s way of killing off the virus.

As it turns out, many symptoms you feel from the flu aren’t the virus itself. Rather, it is your immune system working to fight it off.

While it’s great that your body has the ability to fight the flu, the best defense is always prevention. To keep yourself flu-free, try these 3 tips:

  1. Get a flu shot. This vaccine is the number one way to keep the flu out of your body.
  2. You’ve heard it before, and you’ll hear it again: wash, wash, wash your hands. When you wash your hands, you wash flu (and other) germs away, limiting your risk of catching them.
  3. Last, keep the surfaces clean in your house to help remove any flu germs.

About Ernest Health

Elkhorn Valley Rehabilitation Hospital is part of Ernest Health. Ernest Health provides specialized medical and rehabilitative services to our patients through our rehabilitation and long-term acute care hospitals. We treat patients who often are recovering from disabilities caused by injuries or illnesses, or from chronic or complex medical conditions.

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Guiding Principles

As our Guiding Principles state, we promote a healing and nurturing environment where everyone is treated with dignity and respect. We are first and foremost passionate patient caregivers and team members, connected at our core by the treatment needs of our patients.

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Our Leadership Team

Our leadership team brings extensive healthcare experience to Elkhorn Valley Rehabilitation Hospital. We invite you to meet them and learn more about why they are passionate about healthcare.

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Community Commitment

At Elkhorn Valley Rehabilitation Hospital, we are committed to being good neighbors and responsible corporate citizens in the Casper community.

We do this through not only the healthcare services we provide, but through our philanthropic efforts.

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